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Food Lion deals Sept. 30-Oct. 6: Strawberries, ground turkey, chicken wings, mustard, ketchup, Buy 5 Save…

* This post contains affiliate links and we may earn a small commission if you use them.
Food Lion has some terrific deals starting Wednesday, Sept. 30 including limes, mangos, strawberries, pork loin, ground turkey, chicken wings, mustard, ketchup, Wo…

* This post contains affiliate links and we may earn a small commission if you use them. Food Lion has some terrific deals starting Wednesday, Sept.

30 including limes, mangos, strawberries, pork loin, ground turkey, chicken wings, mustard, ketchup, Worcestershire sauce, multiple Buy 5 Save £5 promotions, a 1-Day Sale and more!

Food Lion To Go Service (photo courtesy Food Lion)

Shop & Earn Update: Shop & Earn rewards can now be earned and redeemed through Food Lion To Go orders. * The following sales are for the Raleigh, NC area stores.

Check the ad on FoodLion.com for your local store to verify the prices because they are not the same in every town.

1-Day Sale

These deals are valid on Saturday, October 3, 2020. Kellogg's Pop Tarts, 8 count, £1.33 each Coupons: £1/1 coupons from Kelloggsfamilyrewards.com when you redeem 850 points or £2/4 coupon from Kelloggsfamilyrewards.com in the Coupons Tab

Total after £1/1 coupon = £0.33 Maxwell House Coffee, 12 count k-cups or 24.5 - 30.65 oz can, £4.99

Week-Long Sales

These deals are valid September 30-October 6, 2020.

Buy 5 Save £5 Sale

Save £5 when you buy 5 participating Nabisco products. You can mix & match.

Nabisco snack crackers, select, 6.5 - 9 oz, £2.69 - .75 checkout 51 offer Nabisco Toasted Chips or Crisp & Thins, 7.1 - 8.1 oz, £2.99 - .75 checkout 51 offer Ritz crackers, select, 7.5 - 15 oz, £2.99 - .75 checkout 51 offer

Nabisco Belvita Biscuits, 8.8 oz, £3.19 - .75 checkout 51 offer Nabisco Oreo Cookies, family size, 13-20 oz, £3.59 - .75 checkout 51 offer Nabisco Tray Packs, 8.76 - 28.8 oz, £5.49 - .75 checkout 51 offer

Buy 5 Save £5 Hair Care Promotion

Save £5 when you buy 5 participating hair care products including Garnier, Suave, Aussie, Pantene and more.

You can mix & match. Fructis shampoo or conditioner or stylers, 5-12.5 oz Sale: £2.99

Coupon: £3/2 coupon from 9/27 RMN Total after coupon and £1 promo discount = .49 Suave shampoo or conditioner, 12.6 oz

Sale: £2.99 Coupon: £3/2 or £1/1 coupon from 9/20 RMN (exp 10/3) Total after £3/2 coupon and £1/1 promo discount = .49 each

Pantene shampoo or conditioner, 12-12.6 oz, £3.99 - £5/3 coupon from 9/27 PG = £1.33 each after coupon and £1 promo discount Garnier Whole Blends shampoo or conditioner, 12.5 oz, £3.49 Aussie shampoo or conditioner, 26.2 oz, £4.99

OGX shampoo or conditioner, 13-19.5 oz, £5.49

Produce

Limes, .33 each Green cabbage, .49/lb Mangos, .89 each

European cucumbers, seedless, £1.29 Broccoli Crowns, £1.49/lb Strawberries, 1 lb, £1.67

Sweet Sapphire Seedless Grapes, £1.99/lb Baby Bella mushrooms, 8 oz, £2 Mini Sweet Peppers, 8 oz, £2.29

Organic strawberries, 1 lb, £2.49 Salad kits, select, £2.50 Sweetpops tomatoes, 10 oz, £2.50

Nature's Promise Organic Yelow Onions, 3 lb bag, £2.89 Mini watermelon, £2.99 each Red potatoes, 5 lb bag, £2.99

Red Delicious or Granny Smith Apples, 3 lb bag, £3.79

Meat

Pork loin, boneless, £1.69/lb Food Lion fresh chicken wings, family pack, £2.49/lb Pork chops, center cut, boneless, £2.49/lb

93% Lean fresh ground turkey, 16 oz package, £2.99 Hatfield seasoned ground pork, 16 oz, £2.99 Pork loin filet, seasoned boneless, 20 oz, BOGO for £3.99 each

Beef shoulder roast, £4.99/lb Stew beef, boneless, £5.49/lb Beef t-bone steak, £5.99/lb

Salmon fillets, 10 oz, £5.99 Food Lion raw shrimp, 41-50 count, 16 oz bag, frozen, £6.49 Go Wild Ahi Tuna Steaks, Asian Citrus, 10 oz, £7.49

Food Lion cooked shrimp, 41-50 count, 16 oz bag, frozen, £7.99 True Tides Scallops, 10 oz, £7.99 Nature's Promise meat & seafood, 25% off

Nature's Promise Organic Ground Beef, 16 oz, 25% off Perdue Harvestland organic chicken, select, 25% off Food ion sausage links or patties, 9-12 oz, £2.48

Ball Park meat franks, 14-15 oz, £2.50 Food Lion imitation crabmeat, 14 oz, £2.79 Johnsonville fresh dinner sausage, 16-19 oz, £3.50

Food Lion cooked ham, £3.99/lb Land O Frost Premium lunch meat, 16 oz, £3.99 - .75/1 printable coupon Smithfield bacon, 16 oz, £4.99

Rotisserie Chicken, family size, £6.99 TGI Fridays BBQ baby back ribs, fully cooked and sauces, 24 oz, £7.99

Dairy

Cracker Barrel Bites or Cubes, 1.5 - 2 oz, £1 - .50 ibotta cash back offers = .50 Chobani yogurt, select Flip or Greek, £1 - £2 ibotta cash back offer when you buy 8

Pillsbury Grands! Juniors, 5 count, £1 Coupons: £1/3 FL digital coupon, £1/3 coupon from 9/13 SS

Total after coupon = .66 each Breakstone's Cottage Doubles, 4.7 oz, £1 - .10 ibotta cash back offer Dean's Dip, 8 oz, £1

Oscar Mayer Lunchables, select, 2.25-4.5 oz, £1 Sunny Delight, 64 oz, £1 Food Lion natural cheese slices, 6-8 oz, £2

Gold Peak Tea, 52 - 64 oz, £2 Yoplait Go-Gurt, 8 pack, £2 - £1.50/2 coupon from 9/27 SS Stella Fresh Mozzarella Ball, 8 oz, BOGO for £2.25 each

Almond Breeze almondmilk, 64 oz, £3 - .50 ibotta cash back offer = £2.50 Food Lion butter quarters, 16 oz, £2.50 Food Lion Deli Salads, select, 15-16 oz, £2.50

Kraft Velveeta Slices, 12 oz, £2.50 Nestle Toll House Cookies, 14-16.5 oz, £2.50 Simply Ades or Punches, 52 oz, £2.50

Taste of Inspirations Salsa, 16 oz, £2.50 Athenos Feta Cheese, 3.5 - 4 oz in deli, £2.99 Food Lion shredded cheese, 16 oz, £3.79

Frozen

Banquet Brown'N Serve Sausage, 6.4 oz, £1

Banquet Pot Pies, 7 oz, £1 Birds Eye Steamfresh vegetables, 10-10.8 oz, £1 Green Giant boxed vegetables, 7-10 oz, £1

Michelina's frozen dinners, 4.5 - 8.5 oz, £1 - £1/5 printable coupon Ore-Ida Easy Fries, 4.75 oz, £1 Totino's Party Pizza, 9.8 - 10.9 oz, £1

Blue Bunny Load'd Sundaes, 8.5 oz, £2.50 - £1/2 FL digital coupon or .55 coupon when you sign up on their website Edy's Ice cream, 48 oz, £2.50 Klondike Bars, 16 oz, £2.50

Marie Callender's or Healthy Choice dinners, select, £2.50 Ore-Ida Frozen Potatoes, 20-32 oz, £2.50 - £0.10 ibotta offer Totino's Pizza Rolls, 24.8 oz, £3

Tombstone Pizza, 12", select, £3.33 Birds Eye Voila dinners, 21 oz, £3.50 Stouffer's Family Size dinners, 25-40 oz, £6.99 - £1 FL digital coupon = £5.99

Tyson frozen chicken, 16-28.05 oz, £5.99

Shelf Stable

Food Lion yellow mustard, 14 oz, .49 Mueller's pasta, select, 12-16 oz, £1 - .75/2 coupon from 9/13 SS Food Lion soup and dip mix, 2 oz, .76

Powerade, 28 oz, .79 Coke products, 2 ltr, .99 Food Lion Tomato Ketchup, 20 oz, .99

Food Lion Worcestershire sauce, 10 oz, .99 Annie's Mac & Cheese, select, £1 Betty Crocker Brownie or Cake Mix, select, £1

Bush's Best Beans, 15-16 oz, £1 La Banderita flour tortillas, 16 oz, £1 Hunt's Manwich, 15-16 oz, £1

Kraft BBQ sauce, £1 Margaret Holmes canned vegetables, 14.5 - 15 oz, £1 Quaker Oatmeal and Cereal Cups, select, £1 - £1/3 Oatmeal Express coupon from 9/20 SS (if included in sale)

Rotel or Hunt's Tomatoes, 10 or 14.5 oz, £1 Sunkist ir Hi-C drink mix, 6 count, £1 Van Camp's Beanee Weenee, 7.75 oz can, £1

Vlasic Sweet Relish, 10 oz, £1 Betty Crocker Helper, select, £1.25 Werther's candy, select, 2.75 - 5.5 oz, BOGO for £1.25 each

Coupons: £1/2 coupon for Werther's Original Sugar products from 9/13 SS, .75 ibotta cash back offer for Harvest Flavors, Caramel Apple or Pumpkin Spice, select Brach's Candy Corn, 11 oz, £1.50 Tetley Tea Bags, family size, 24 count, £1.50

Pepperidge Farm Goldfish Crackers, 4-8 oz, £1.66 Progresso soup, £1.66 Mini Crullers, Gems or Donuts Hole tubs in bakery, 9-11 oz, BOGO for £1.75 each

Old Orchard Healthy Balance or 100% apple juice, 64 oz, £1.79 Texas Pete Hot Sauce, 12 oz, £1.79 Food Lion Saltine Crackers, 16 oz, £1.99

Marzetti Caramel Dips, 13.5 - 16.5 oz, £2.99 - £1 coupon from Smart Shopper coupons = £1.99 Quaker Instant Oatmeal, 8.4 - 15.1 oz, £1.99 Bush's Best Baked Beans or Grillin Beans, 21.5 - 28 oz, £2

General Mills Honey Nut Cheerios Cereal, 10.8 oz Sale: £2.00 Coupon: £1/2 coupon from 9/27 SS or Smart Shopper coupons link, £1/2 Savingstar cash back offer (exp 9/30)

Herdez Salsa or Guacamole Salsa, 15.7 - 16 oz, £2.50 - £1/2 FL digital coupon or coupon from Smart Shopper coupons Cheez-It Snap'D Crackers, 7.5 oz, BOGO for £2.35 each - Kelloggsfamilyrewards.com when you redeem 850 points and .50/1 ibotta cash back offer Nabisco Chips Ahoy cookies, 7-13 oz, BOGO for £2.40 each , limit 2 free - £1/2 Checkout 51 offer

Cheetos or Fritos, 7-9.25 oz, £2.50 Kellogg's Frosted Flakes or Froot Loops Cereal, 10.1-13.7 oz Sale: £2.50

Coupons: £1/1 Kellogg's cereal coupon from Kelloggsfamilyrewards.com when you redeem 850 points, £1/2 coupon from 8/30 RMN, £1/2 Frosted Flakes coupon from Kelloggsfamilyrewards.com in the Coupons Tab Nature's Own Whitewheat Bread, 20 oz, £2.50 Wise Potato Chips, 6.5 - 7 oz, £2.50

Wesson vegetable oil, 48 oz, £2.69 Butterfinger Fun Size Bags, 10.5 - 11.5 oz, £3.50 - £2/3 coupon from 9/20 SS Splenda Granular Sweetener, 9.7 oz, £5.99 - £4/2 coupon from 8/30 RMN

Entenmann's Little Bites or Donuts, 7.4 - 18 oz, BOGO

Non-Food

Tampax Tampons, 14-18 count, 2 for £8 - £3/2 FL digital coupon or £3/2 coupon from 9/27 PG = 2 for £5 Bounce dryer sheets, 70-80 count, £3.99 - £1 FL digital coupon or coupon from 9/13 RMN (exp 10/3) Always My Baby Diapers, 15-44 count, £5.49

. * The deals posted above are for the Raleigh, NC area stores. Check the ad for your local store to verify the prices because they are not the same in every town.

The list above is not a guarantee of price.

Shop & Earn Rewards

Load monthly rewards to your MVP card and then they are automatically redeemed on your next shopping trip when your MVP card is scanned. According to their website: "Rewards offers must be earned within the same calendar month and expire at the end of the following month. Rewards can be used only at Food Lion, have no cash value and are not transferable.

Rewards cannot be used toward the purchase of tobacco, alcohol, prescriptions, gift cards, stamps, services, including money orders, or lottery tickets and are not valid toward the purchase of dairy items in TN, PA or VA. Rewards are automatically redeemed on the shopping visit after they are earned with use of your MVP Card. Refer to "Rewards Balance" in your MVP Wallet to see what is available for redemption."

Shop & Earn rewards can be earned and redeemed through Food Lion To Go orders as of June 2020. See more details at FoodLion.com.

Food Lion Coupon Basics

Food Lion does not double coupons. They have no limits on number of total number of coupons they will take, unless specified in the ad.

You may only use a maximum of 10 (ten) coupons for the same item per customer. This includes coupons that are downloaded onto your personal MVP Card. BOGO items ring up at half price so if you only buy 1, it rings at half price.

You can use a coupon on each BOGO sale item. You cannot use Food Lion store coupons and manufacturer's coupons on the same item. "Stacking" coupons like that is not allowed per the Food Lion coupon policy. You can see their entire coupon policy on their website HERE.

E-Coupons: You can now load RedPlum.com manufacturer's coupons to your Food Lion MVP card and when they scan your card at the register and you buy the qualifying items, the discount will come off automatically. I spoke with corporate and they confirmed that these are manufacturer's coupons and not to be combined with paper manufacturer's from the newspaper and other sources. She said their policy is only 1 coupon per product.

No e-coupons will double. See more information and the available digital coupons on their website HERE. Quality Guarantee: Food Lion offers a double money back quality guarantee on all Food Lion store brands.

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